What we do
Exercise and RehabilitationAccording to your specific health needs exercise and/or rehabilitation routines may be prescribed to help you get on your feet faster.
No expensive gym membership or equipment is required by you.
At Hands on Health we use a free to patient app which is available on ios, android and web. Which means you can take your exercises with you wherever you go. The exercises are personalised for you, each exercises is narrated and have live demonstrations.
With your personal access code you can access you exercises wherever you are, home, work or on holiday!
If you are ready to get started with your exercise now you might like to start with the Straighten Up 3 minute posture routine.