news & updates

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Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life.
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The Four Pillars of Health

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Straighten Up, this School Year

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Three categories of stress on your body

When you are healthy your body is working at its maximum function and is able to adapt to stresses. Illness results when your coordination and ‘defence’ systems are weakened.
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Nutrition For Bones, Muscles And Joints

Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life.
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Assessing the whole person

I've spent my career, and in fact my life, studying how the body works.
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Healing on a Spare

In case you get a flat, the temporary “donut” in your trunk is meant to get you off the road and to the nearest service station for proper repair ASAP.
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Too Much Turgor

Turgor is the scientific name for stiffness or rigidity within a tissue...
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Dangers of Back Pain at School

The new school year is well underway. Children are back in the classrooms, running around playgrounds and playing sports.
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Joint support for summer sport

The long evenings and warm temperatures encourage many of us to be more active over summer.
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Proud to be a sponsor

Hands on Health Family Chiropractic Clinic is proud to be a sponsor of this local community event.

Bring the family and join in the fun!!
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Foods can help relieve pain

The primary factors that can cause or worsen pain include poor posture, injury, too little (or too much) activity, and specific conditions such as arthritis.
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New Exercise Regime Preparation

Don’t launch yourself into a new exercise regime without taking the necessary precautions to prevent back and neck pain…
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