The Alliance of UK Chiropractors (AUKC) has launched a campaign encouraging people to spend more time ‘disconnected’ from their tech devices, after seeing a rise in issues such as loneliness, stress, agoraphobia, fatigue, poor posture, aches and pains and even developmental delays in young people. Read out top tips
Creating a positive self image in children
It’s tough to develop a positive self-image when you’re constantly looking at perfection. It’s the job of parents to help their children feel good about themselves. Here are a few tips to help you navigate these often difficult waters. READ MORE
Creating healthy habits for life
One of the best ways to prepare your children for a long and healthy life is to get them started early with their own healthy habits. Here are six healthy habits to create for you and your family. READ MORE
10 benefits of exercising
We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started then here are 10 reasons why exercise can improve your life. READ MORE
Back to school 2019
Need advice on selecting the right backpack before your child goes back to school? Make an appointment with us for more advice on fitting a backpack correctly, to suit your child’s current level of development. READ MORE
Is your posture
A reputation can be a good thing…if you have one for being the life of the party. It’s not so good when you are unable to move. If you have difficulty bending or moving, you’re going to want to listen up. READ MORE
The spine is key to overall health, not just the back and neck, because it houses and protects the central nervous system that connects the body to the brain. This video explains more... READ MORE
What is mnri reflex integration?
Reflex integration is the process by which reflexes are incorporated into the systems normal operations. In the case of people with challenges, it is the process by which the system is shown the proper use of the reflex. Learn more about the Masgutova Method® in this video.