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World Spine Day - Oct 2018

Ways to ‘Love Your Spine’ this World Spine Day:
  • Be mindful of your posture
  • Practise responsible lifting
  • Get moving and stay active

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What is mnri reflex integration?

Reflex integration is the process by which reflexes are incorporated into the systems normal operations. In the case of people with challenges, it is the process by which the system is shown the proper use of the reflex.
Learn more about the Masgutova Method® in this video.
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CHiro Can Help improve the quality of your lifestyle

As part of Spinal Health Week 2018, Lara Cawthra at Hands on Health - Family Chiropractor is encouraging patients to make small lifestyle changes to improve your spinal health and wellbeing
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Not just how you feel, but how you function

The spine is key to overall health, not just the back and neck, because it houses and protects the central nervous system that connects the body to the brain. This video explains more...
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Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life.
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Straighten Up, this School Year

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Three categories of stress on your body

When you are healthy your body is working at its maximum function and is able to adapt to stresses. Illness results when your coordination and ‘defence’ systems are weakened.
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Nutrition For Bones, Muscles And Joints

Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life.
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Assessing the whole person

I've spent my career, and in fact my life, studying how the body works.
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Healing on a Spare

In case you get a flat, the temporary “donut” in your trunk is meant to get you off the road and to the nearest service station for proper repair ASAP.
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Too Much Turgor

Turgor is the scientific name for stiffness or rigidity within a tissue...
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Dangers of Back Pain at School

The new school year is well underway. Children are back in the classrooms, running around playgrounds and playing sports.
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The Four Pillars of Health

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Joint support for summer sport

The long evenings and warm temperatures encourage many of us to be more active over summer.
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Proud to be a sponsor

Hands on Health Family Chiropractic Clinic is proud to be a sponsor of this local community event.

Bring the family and join in the fun!!
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Foods can help relieve pain

The primary factors that can cause or worsen pain include poor posture, injury, too little (or too much) activity, and specific conditions such as arthritis.
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New Exercise Regime Preparation

Don’t launch yourself into a new exercise regime without taking the necessary precautions to prevent back and neck pain…
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