Lifting Techniques - Save Your Back
Proper Lifting
1. Get close and test weight of object
2. Separate feet slightly, one foot in front of the other, toes pointed outward
3. Squat and lift using legs and buttocks
4. Do not turn from the waist!
5. Lower object by squatting
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Reducing the effects ...
Chiropractic adjustments help correct spinal misalignments and injuries that may result from poor ergonomics
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