Hands on Health - Camberley Chiropractor

Exercises

Straighten Up is a campaign designed to help straighten posture and improve spinal health. It was lauchned in Australia in 2006 by Commonwealth Gold medalish Kerry Mc Cann. The same programme has been launched in the UK, Straighten Up UK.

The exercises only take three minutes - the time to brush your teeth.

These exercises will help improve posture, help stabilise core stability muscle groups, enhance health and prevent spinal disability.

These exercises are all convienient to do as they are all done in the standing position.

Exercises can be done at any age, with a special prgramme for children.

To watch a brief video of these simple exercises Watch now

To download you 3min programme click on the relevant button below.

Adult programme

Children's prgramme

Look here for further information about Straighten up Australia or Chiropractor's Association of Australia

To see the Straighten Up programme in action in a UK school try this news link from Anglia TV Chiropractors Teaching the Kids in UK

Would you like to see a chiropractor in your classroom? Would you like to learn how a chiropractor in the classroom can help keep the children healthy and maybe also improve their concentration? Contact us to learn how we can help you.